Weigh In record (no journal entry) for 12 September 2021
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162.0 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2021:
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665 kcal
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Fat: 14.90g | Prot: 35.71g | Carb: 98.79g.
Lunch: Kaffee, Purland Frisches Mett, Stinges Landbrötchen. Dinner: Laugenbrötchen, Möhrensuppe. Snacks/Other: Rote Paprika. more...
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gaining 12.3 lb a week
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