Weigh In record (no journal entry) for 12 September 2021
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124.1 lb
Lost so far: 47.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2021:
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1953 kcal
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Fat: 82.90g | Prot: 134.12g | Carb: 154.17g.
Breakfast: Gurke (mit Schale), Küstengold Räucher-Lachs, Milsani Kaffeesahne 10%, ESN Protein Dream Cream Hazelnut, Löwensenf Honig Senf Sauce, Philadelphia Balance, Lieken Urkorn Eiweißbrot, Heidelbeeren, My Muesli Bircher Deluxe, Kölln Dinkelkorn Flocken Zart, My Muesli 20% Protein Cashew Strawberry, Milbona Joghurt Mild 3,5% Fett. Lunch: Alpro Haselnussdrink - Original , ESN Designer Whey Banana Milk, Gut & Günstig Speise Quark Magerstufe. Dinner: REWE Beste Wahl Rösti, REWE Beste Wahl Braune Champignons, Bauernglück Schweinefilet-Medaillons in Zwiebelrahmsauce. Snacks/Other: Milsani Kaffeesahne 10%, Flora Haferflockenkekse. more...
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2298 kcal
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Activities & Exercise:
Housework - 3 hours, Elliptical - 34 minutes, Weight Training (moderate) - 25 minutes, Driving - 45 minutes, Walking (moderate) - 3/mph - 1 hour and 41 minutes, Sleeping - 8 hours, Resting - 7 hours and 35 minutes, Sitting - 2 hours. more...
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steady weight
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