Weigh In record (no journal entry) for 12 September 2021
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190.5 lb
Lost so far: 91.7 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2021:
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856 kcal
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Fat: 16.22g | Prot: 82.51g | Carb: 93.59g.
Breakfast: Kaufland Gouda Light , Zwetschgenmus, Netto Kaiserbrötchen. Dinner: Hähnchenrolle. Snacks/Other: Aldi Bio Mini Reiswaffeln, Sun Snacks Salzbrezeln, Zuivelhoeve Duo Vla Leichter Genuss, Götterquark. more...
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gaining 7.7 lb a week
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