Weigh In record (no journal entry) for 11 September 2021
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196.2 lb
Lost so far: 20.1 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2021:
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1700 kcal
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Fat: 81.49g | Prot: 82.38g | Carb: 158.19g.
Breakfast: YFood Smooth Vanilla. Lunch: Extra Natives Olivenöl, Chinakohl, Lidl Instant Nudeln. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Milbona Körniger Frischkäse, Sojasoße. Snacks/Other: Saltine Cracker, Äpfel, Kaffee mit Milch. more...
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gaining 0.2 lb a week
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