Weigh In record (no journal entry) for 11 September 2021
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155.9 lb
Lost so far: 35.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2021:
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1574 kcal
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Fat: 81.09g | Prot: 45.90g | Carb: 159.52g.
Breakfast: Dr. Oetker Die Ofenfrische Salami (380g). Dinner: Pommes Frites, Gut & Günstig Salatcreme, Hela Curry Gewürz Ketchup Delikat, Rote Beete Salat. Snacks/Other: RUF Zitronen Muffins, Toffifee Toffifee. more...
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losing 4.6 lb a week
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