Ангелина Атоян's Journal, 10 September 2021

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Weigh In record (no journal entry) for 10 September 2021

129.2 lb Lost so far: 18.5 lb. Still to go: 14.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 September 2021:

2199 kcal

Fat: 69.76g | Prot: 51.64g | Carb: 355.81g. Breakfast: Кофе. Lunch: Верес Баклажаны Жареные с Овощами, Белый Хлеб, Запеченная или Жаренная Рыба, Виноград. Dinner: Магнит Персик, Виноград, Конфеты. Snacks/Other: Lucky Days Торт Бисквитный Шоколадный , Кофе. more...

1427 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.0 lb a week

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Ангелина Атоян's Journal, 10 September 2021

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