Weigh In record (no journal entry) for 10 September 2021
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139.1 lb
Lost so far: 6.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2021:
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1589 kcal
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Fat: 65.02g | Prot: 94.49g | Carb: 113.99g.
Lunch: Antjes Mamorkuchen, Feigen, Barebells Salty Peanut Vegan . Dinner: Danone Dany Pflanzlich Karamell, More Nutrition Light Peanut Creme, Alpro Skyr Style ohne Zucker, More Nutrition Total Vegan Protein Peanutbutter Dream, More Nutrition Chunky Flavour Salted Caramel, Alpro Kokosnuss Ungesüßt, Kölln Schmelzflocken, Sekt, Sekt, Attila Hildmann Vegane Bolognese, Zucchini. Snacks/Other: Antjes Mamorkuchen, Danone Dany Pflanzlich Karamell, More Nutrition Chunky Flavour, Activia 100% Pflanzlich Natur Ungesüßt, Alpro Skyr Style ohne Zucker, Zirkulin Flohsamenschalen . more...
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losing 0.4 lb a week
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