Weigh In record (no journal entry) for 10 September 2021
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194.9 lb
Lost so far: 54.2 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2021:
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1287 kcal
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Fat: 64.50g | Prot: 93.05g | Carb: 78.13g.
Breakfast: МакКофе Круассан с Шоколадом , Кофемания Капучино на Кокосовом Молоке. Lunch: Селедка под Шубой, Жареная или Запеченная Курица (Кожа не Съедена), Яичный Белок. more...
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gaining 10.8 lb a week
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