Weigh In record (no journal entry) for 10 September 2021
|
194.9 lb
Lost so far: 54.2 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2021:
|
1287 kcal
|
Fat: 64.50g | Prot: 93.05g | Carb: 78.13g.
Breakfast: МакКофе Круассан с Шоколадом , Кофемания Капучино на Кокосовом Молоке. Lunch: Селедка под Шубой, Жареная или Запеченная Курица (Кожа не Съедена), Яичный Белок. more...
|
gaining 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
n.s.komolov's weight history
|