Weigh In record (no journal entry) for 09 September 2021
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195.0 lb
Lost so far: 42.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2021:
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984 kcal
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Fat: 44.68g | Prot: 110.18g | Carb: 37.50g.
Lunch: Scrambled Egg (Whole, Cooked). Dinner: Canadian Protein Grass-Fed New Zealand Whey Isolate, Amazing Grass Green Superfood, Western Family Plain Greek Yogurt, Silk Almond & Cashew Milk Unsweetened, Kirkland Signature Three Berry Blend. more...
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losing 5.1 lb a week
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