Weigh In record (no journal entry) for 09 September 2021
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189.8 lb
Lost so far: 92.4 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2021:
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849 kcal
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Fat: 34.75g | Prot: 62.25g | Carb: 85.10g.
Breakfast: Kaufland Gouda Light , Zwetschgenmus, Wasa Roggen Dünn. Dinner: Bofrost Chinesischer Blumenkohlreis, Lidl Gemüsepfanne Asiatische Art, Lidl Stremellachs Natur. Snacks/Other: Oppo Salted Caramel, Oppo Vanilla Pecan Praliné, Käsekuchen. more...
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losing 9.3 lb a week
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