Weigh In record (no journal entry) for 07 September 2021
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157.0 lb
Lost so far: 34.2 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2021:
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2130 kcal
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Fat: 102.98g | Prot: 73.04g | Carb: 222.25g.
Breakfast: Ja! Fettarme Milch 1,5%, Lidl Knuspermüsli. Lunch: REWE American Sandwich, Gut & Günstig Delikatess Geflügel Mortadella, Philadelphia Milka, Gut & Günstig Edel Salami , Gutes Land Frischkäse Pur. Dinner: Zeus Zaziki, Rote Beete Salat. Snacks/Other: Ice-Fantasy Sandwich Stracciatella & Keks. more...
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steady weight
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