Weigh In record (no journal entry) for 08 September 2021
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143.3 lb
Lost so far: 35.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2021:
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1555 kcal
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Fat: 137.71g | Prot: 61.71g | Carb: 17.10g.
Lunch: Яготинское Топленое Масло, Сыр Маасдам, Аквамарин Печень Трески Натуральная, Arteoliva Оливки без Косточек, Sunfill Хлебцы Морские, Салат Ромен, Лук Репчатый, Новус Стейк Свиной из Грудинки(Новус). more...
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losing 3.1 lb a week
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irinairina0000's weight history
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