Weigh In record (no journal entry) for 08 September 2021
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193.3 lb
Lost so far: 55.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2021:
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973 kcal
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Fat: 46.18g | Prot: 100.03g | Carb: 33.93g.
Breakfast: Кофемания Капучино на Кокосовом Молоке. Lunch: Творожная Запеканка, Шпроты, Скатерть-самобранка Зеленый Горошек, Яичный Белок, Курица по Французски. more...
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losing 18.5 lb a week
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n.s.komolov's weight history
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