Weigh In record (no journal entry) for 08 September 2021
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192.7 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2021:
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2466 kcal
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Fat: 64.27g | Prot: 180.15g | Carb: 274.40g.
Breakfast: Hacendado Muesli con Frutas, Brüggen Copos de Avena, Pascual Leche Semidesnatada, Hacendado Plátano, Almendras, Huevo. Lunch: Arroz Blanco, Salmón. Dinner: Barilla Espaguetis Integrales, Solomillo de Ternera. Snacks/Other: Hacendado Dátiles sin Hueso, Biotech USA Iso Whey Zero, Brüggen Copos de Avena, Biotech USA Iso Whey Zero. more...
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2879 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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