spicehorn's Journal, 08 September 2021

130.1 lb Lost so far: 16.5 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1385 kcal

Fat: 42.59g | Prot: 76.13g | Carb: 167.29g.   Breakfast: Ashgrove Milk, Blueberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits, Coffee with Milk. Lunch: Pure Black Meatballs, Mutti Basil, San Remo Egg Fettuccine. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Cooked Green String Beans (from Fresh), Chicken Breast. Snacks/Other: Avocado, Burgen Soy-Lin, Chobani Plain Non-Fat 0% Greek Yogurt. more...

1503 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...