Weigh In record (no journal entry) for 07 September 2021
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193.6 lb
Lost so far: 34.6 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2021:
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2245 kcal
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Fat: 78.34g | Prot: 138.98g | Carb: 254.15g.
Lunch: Grüne Paprika, Zwiebeln, Frosta Hähnchen Curry, Olivenöl, Ja! Hähnchenfiletsteaks. Dinner: Eisbergsalat, Florette Feldsalat, Rucola, Rote Paprika, Zitrone, Rispentomaten, Zwiebeln, Chicoree, SPAR Stangensellerie, Weizenbrötchen, Ja! Delikatess Hähnchenbrust, Olivenöl, Ja! Räucherlachs, Harzer Harzer Käse. Snacks/Other: PBN Whey Protein Vanille, Ja! Magerquark, Harry Balance Toast (38g), Kerrygold Extra Ungesalzen, Mühlhäuser Erdbeermarmelade, Pflaumen, Äpfel, Möhren. more...
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2264 kcal
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Activities & Exercise:
rad - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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