Weigh In record (no journal entry) for 07 September 2021
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124.1 lb
Lost so far: 47.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2021:
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1993 kcal
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Fat: 69.81g | Prot: 146.83g | Carb: 179.68g.
Breakfast: Alpro Haselnussdrink - Original, Hofmaier Hähnchenbrustfilet im Currymantel, Gurke (mit Schale), Philadelphia Balance, ESN Protein Dream Cream Hazelnut, Lieken Urkorn Eiweißbrot, Banane, Kölln Dinkelkorn Flocken Zart, My Muesli 20% Protein Cashew Strawberry, My Muesli Beeren Bircher, Milbona Joghurt Mild 3,5% Fett, Alpro Barista Hafer. Lunch: Hofmaier Hähnchenbrustfilet im Currymantel, Wasa Delicate Crisp Rosemary & Sea Salt. Dinner: Wasa Knäckebrot Leinsamen, Ehrmann High Protein Pudding Hazelnut, Lien Ying Erdnussöl, Wasa Delicate Crisp Rosemary & Sea Salt, Bonduelle Bunt Dazu Kidney Bohnen, Güldenhof Hähnchenbrust-Filetstücke Paprika, Rote Paprika, Eisbergsalat, Gurke (mit Schale), Cocktailtomaten, Knorr Kräuterlinge Italienische Kräuter, Fresca D'oro Hartkäse Gerieben & Getrocknet, Edeka Rucola, All Seasons Zwiebel-Mix. Snacks/Other: Trader Joe's Bergsteiger Mischung, Foodspring Protein Bar Cookie Dough, Vivil Creme Life Caramel, Milsani Kaffeesahne 10%. more...
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1927 kcal
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Activities & Exercise:
Housework - 35 minutes, Driving - 45 minutes, Sitting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Shopping - 3 hours and 45 minutes, Sleeping - 9 hours, Resting - 7 hours and 15 minutes. more...
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losing 3.1 lb a week
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