Weigh In record (no journal entry) for 06 September 2021
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156.5 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2021:
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2027 kcal
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Fat: 106.70g | Prot: 123.08g | Carb: 149.05g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, İnci Izgara Zeytin , Sucuklu Yumurta, Beyaz Ekmek. Lunch: Üzüm, Bezelye Yemeği, Lavaş, Izgara Tavuk, Mevsim Salata. Snacks/Other: Kuru Patlıcan Dolması. more...
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gaining 0.2 lb a week
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aybenizyavuz's weight history
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