never_again87's Journal, 06 September 2021

124.6 lb Lost so far: 47.2 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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2000 kcal

Fat: 68.27g | Prot: 136.86g | Carb: 188.26g.   Breakfast: Alpro Haselnussdrink - Original, Gurke (mit Schale), Alpro Barista Hafer , Gekochtes Ei, Lieken Urkorn Eiweißbrot, Löwensenf Honig Senf Sauce, Küstengold Räucher-Lachs, Philadelphia Balance, My Muesli Beeren Bircher, Milbona Joghurt Mild 3,5% Fett, Heidelbeeren, My Muesli 20% Protein Cashew Strawberry, Kölln Dinkelkorn Flocken Zart. Lunch: Wasa Delicate Crisp Rosemary & Sea Salt , YFood Riegel Crispy Brownie. Dinner: Lien Ying Erdnussöl , Spitzpaprika, Zucchini, Uncle Ben's Express Natur-Reis Basmati, Uncle Ben's Süß Sauer ohne Zuckerzusatz, Hähnchenbrustfilet. Snacks/Other: Vivil Creme Life Caramel, Alpro Haselnussdrink - Original , Mucci Less & Tasty Cookie Dough, Mucci Less & Tasty Salted Caramel, Body Attack Protein Truffles, Body Attack Protein Truffles Strawberry-Yoghurt Flavour, Vivil Creme Life Erdbeere, Ja! H-Vollmilch 3,5%. more...

1961 kcal

Activities & Exercise: Driving - 50 minutes, Sitting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 4 minutes, Shopping - 3 hours and 30 minutes, Housework - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 56 minutes. more...