Weigh In record (no journal entry) for 06 September 2021
|
198.6 lb
Lost so far: 27.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2021:
|
1739 kcal
|
Fat: 84.33g | Prot: 63.21g | Carb: 193.23g.
Breakfast: Beyaz Ekmek, Çay Şekerli, Gold Fıstık Ezmesi, Helva, Zeytin, Salatalık, Haşlanmış Yumurta. Lunch: Tarhana Çorbası. Dinner: Kavurma, Şehriye Pilavı, Kuru Fasulye. Snacks/Other: Çay Şekerli, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Süt. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hatun e's weight history
|