Weigh In record (no journal entry) for 06 September 2021
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142.4 lb
Lost so far: 3.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2021:
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1734 kcal
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Fat: 86.37g | Prot: 90.83g | Carb: 141.85g.
Breakfast: K-Bio Sesam Geröstet, K-Classic Vollkornbutterkeks, Grüner Tee, DM Bio Haferdrink Glutenfrei , Ananas, Leinsamen Gold, Sonnenblumenkerne, Kardamom, Haferkleie, Zarte Haferflocken, Zimt. Lunch: Lidl Kalifornische Mandelkerne, Aldi Nektarine, Dürrröhrsdorfer Käsewiener, Kaffee mit Milch. Dinner: Aldi Schokostreuselkuchen, Ehrmann High Protein Pudding Caramel, Kaufland Magerquark. Snacks/Other: Lidl Kalifornische Mandelkerne, Ehrmann High Protein Joghurt Erdbeere. more...
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losing 1.0 lb a week
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