Weigh In record (no journal entry) for 06 September 2021
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222.7 lb
Lost so far: 136.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2021:
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543 kcal
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Fat: 20.56g | Prot: 55.22g | Carb: 42.18g.
Breakfast: Nöm Pro 20 High Protein Mango. Lunch: Biotech USA Crush Protein Bar. Snacks/Other: Biotech USA Protein Bar Peanut Butter. more...
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losing 12.3 lb a week
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wuschal's weight history
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