Weigh In record (no journal entry) for 06 September 2021
|
194.4 lb
Lost so far: 54.7 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2021:
|
1338 kcal
|
Fat: 72.30g | Prot: 78.27g | Carb: 92.44g.
Breakfast: Кофемания Капучино на Кокосовом Молоке. Lunch: Хлеб Черный, Петмол Сливки для Взбивания 33%, Рапаны, Форшмак, Яичный Белок, Суп Куриный с Вермишелью. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
n.s.komolov's weight history
|