214.8
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214.7 lb
Lost so far: 45.4 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2021:
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1692 kcal
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Fat: 63.64g | Prot: 76.62g | Carb: 213.04g.
Breakfast: No Name Zesty Pasta Sauce, Kraft Parmesan Romano Asiago Shredded Cheese, Catelli Spaghettini, Compliments Turkey Meatballs. Lunch: President's Choice Unsalted Peanuts, Coffee. Dinner: Compliments Turkey Meatballs, President's Choice Bagged Caesar Salad, No Name Medium Cheddar Shredded Cheese, Black Pepper , Salt , No Name Hash Brown Potatoes , President's Choice Breaded Cod Fillets . Snacks/Other: Banana Bread. more...
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losing 21.6 lb a week
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