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🤷♀️
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125.0 lb
Lost so far: 46.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2021:
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2053 kcal
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Fat: 75.05g | Prot: 126.08g | Carb: 204.03g.
Breakfast: Gurke (mit Schale), Flora Haferflockenkekse, Philadelphia Balance, Küstengold Räucher-Lachs, Löwensenf Honig Senf Sauce, Lieken Urkorn Eiweißbrot, Milsani Kaffeesahne 10%, Kölln Dinkelkorn Flocken Zart, My Muesli 20% Protein Cashew Strawberry, My Muesli Beeren Bircher, Heidelbeeren, Milbona Joghurt Mild 3,5% Fett. Lunch: Body Attack Protein Truffles Strawberry-Yoghurt Flavour , Powerbar Energize Advanced Mocca Almond. Dinner: All Seasons Zwiebel-Mix, Spitzpaprika, Wasa Delicate Crisp Rosemary & Sea Salt, Greenland Dampfbeutel Zarte Gemüsemischung, Fresca D'oro Hartkäse Gerieben & Getrocknet, Güldenhof Hähnchenbrust-Filetstücke Paprika, Edeka Rucola. Snacks/Other: Balisto Korn Cereal, ESN Designer Whey Banana Milk, Gut & Günstig Speise Quark Magerstufe, Gurke (mit Schale), Milsani Kaffeesahne 10%, Fiore Mio Amarettini, PowerBar Natural Energy Cereal Sweet'n Salty. more...
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2389 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (moderate) - 3/mph - 55 minutes, Elliptical - 29 minutes, Weight Training (moderate) - 25 minutes, Sitting - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 31 minutes, Bicycling (leisurely) - <10/mph - 2 hours and 40 minutes. more...
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losing 10.8 lb a week
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