Weigh In record (no journal entry) for 04 September 2021
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167.5 lb
Lost so far: 7.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2021:
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1409 kcal
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Fat: 56.03g | Prot: 73.26g | Carb: 176.57g.
Breakfast: Jif Creamy Peanut Butter, Smucker's Strawberry Jam, Smart Balance Original Buttery Spread, Sabra Roasted Pine Nut Hummus, Thomas' Light English Muffin. Lunch: Mozzarella Cheese (Part Skim Milk) , Triscuit Crackers Original. Dinner: Wendy's Apple Pecan Chicken Salad (without Pecans & Dressing ), Dairy Queen Pumpkin Pie Blizzard (Mini). more...
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gaining 10.5 lb a week
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