Weigh In record (no journal entry) for 04 September 2021
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188.9 lb
Lost so far: 48.3 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2021:
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1697 kcal
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Fat: 48.24g | Prot: 75.40g | Carb: 245.95g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Chiquita Banane, Feigen, Maracuja, Alpro Soya Mandelmilch, Erdbeeren, Wassermelone. Lunch: Kohlrabi, Parmesan (Gerieben), Butter, Bio Maisgrieß, Ei, Zwiebeln, K-Classic Entrahmte H-Milch 0,1% Fett, Spinat (Blattspinat oder Gehackt, Gefroren), REWE Bäcker Brötchen. Dinner: Kartoffeln, Zwiebeln, Sonnenblumenöl, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Du darfst Marmelade, Milbona Quark 20%. more...
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2203 kcal
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Activities & Exercise:
Sleeping - 6 hours and 22 minutes, Resting - 16 hours and 31 minutes, Walking (slow) - 2/mph - 1 hour and 7 minutes. more...
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steady weight
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