Weigh In record (no journal entry) for 04 September 2021
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155.2 lb
Lost so far: 35.9 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2021:
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1777 kcal
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Fat: 79.50g | Prot: 67.37g | Carb: 163.98g.
Breakfast: Chef Select Antipasti Creme Bärlauch, Arla Buko Tomate & Hartkäse, Gut & Günstig Sandwich Vollkorntoast, Ei, Ja! Fettarme Milch 1,5%, Rote Paprika, Gurke (mit Schale). Lunch: Buerger Maultaschen, REWE Rahmspinat. Dinner: Gartenfrisch Jung Salatschale Hähnchen & Kartoffeln , Kühne Joghurt & Gartenkräuter Dressing, Gemischter Salat, Hela Curry Gewürz Ketchup Delikat, Damhus Krakauer. Snacks/Other: Käfer Hugo, Toffifee , Trolli Saure Glühwürmchen, Gut & Günstig High Protein Vanille Pudding. more...
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losing 3.1 lb a week
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