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Ж: 21,7
В:60,3
М:43,5
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176.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2021:
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1697 kcal
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Fat: 67.35g | Prot: 152.93g | Carb: 116.37g.
Breakfast: Плов с Говядиной. Lunch: Борщ. Dinner: Куриная Отбивная. Snacks/Other: Power Pro Протеиновый Батончик со Вкусом Ореха, Rule 1 Протеин. more...
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gaining 0.4 lb a week
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