Weigh In record (no journal entry) for 04 September 2021
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195.1 lb
Lost so far: 54.0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2021:
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1279 kcal
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Fat: 65.97g | Prot: 19.86g | Carb: 151.34g.
Breakfast: Кофемания Капучино на Кокосовом Молоке , Яшкино Вафельные Трубочки, Fish House Икра Мойвы с Ароматом Копчения, Черный Хлеб Мука Пшеничная Цельнозерновая. more...
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gaining 3.1 lb a week
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n.s.komolov's weight history
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