Weigh In record (no journal entry) for 03 September 2021
|
166.0 lb
Lost so far: 9.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2021:
|
1022 kcal
|
Fat: 55.31g | Prot: 58.00g | Carb: 81.58g.
Breakfast: Great Value Lactose Free Fat Free Milk, Hershey's Special Dark Chocolate Miniatures, Smart Balance Original Buttery Spread, Mozzarella Cheese (Part Skim Milk) , Great Value Turkey Sausage Patty, Thomas' Light English Muffin. Lunch: Kroger Sweet Ground Italian Sausage, Cheese Filled Stuffed Shells with Meat Sauce. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CBB14's weight history
|