Weigh In record (no journal entry) for 03 September 2021
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185.0 lb
Lost so far: 20.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2021:
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1638 kcal
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Fat: 61.09g | Prot: 68.25g | Carb: 172.03g.
Breakfast: Banana bread, Coffee with Milk and Sugar. Lunch: Snack Pack No Sugar Added Chocolate Pudding, Cherry Tomatoes, La Maison Fresh Garlic Caesar Dressing, Cos or Romaine Lettuce, Cucumber (Peeled), Chicken Breast. Dinner: Ferma Shrimp Patty, Chicken Wing (Skin Eaten), Vegetable Oil, Potato, Ferma Codfish Cake, Pelmen Perogies Potato with Cheddar Cheese. Snacks/Other: French Cancan Maïs Soufflé Popcorn, Captain Morgan Original Spiced Rum, Peaches. more...
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losing 2.8 lb a week
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