Weigh In record (no journal entry) for 03 September 2021
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160.1 lb
Lost so far: 22.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2021:
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1790 kcal
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Fat: 68.78g | Prot: 121.33g | Carb: 173.75g.
Breakfast: Белый Город Молоко 2,5%, Коломенское Батон Нарезной, Cream Nuvo Творог 5%, Жареное Яйцо, Дикси Мармедольки Цитрусовый Микс, Яблоко. Second Breakfast: Шоколад. Lunch: Красные Помидоры, Ашан Вырезка Свиная, Макароны. Dinner: Cream Nuvo Творог 5%, Борщ. more...
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losing 10.8 lb a week
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