Weigh In record (no journal entry) for 02 September 2021
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163.1 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2021:
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1356 kcal
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Fat: 84.69g | Prot: 114.15g | Carb: 36.73g.
Lunch: Olivenöl, Knoblauch, Rote Paprika, Rote Zwiebeln, Zucchini, Kaufland Hackfleisch Gemischt . Dinner: Gouda, Aldi Rumpsteak. Snacks/Other: Sontner Frucht auf Joghurt Pfirsich-Maracuja. more...
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gaining 1.8 lb a week
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