Weigh In record (no journal entry) for 01 September 2021
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134.5 lb
Lost so far: 15.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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473 kcal
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Fat: 17.46g | Prot: 24.88g | Carb: 56.66g.
Breakfast: Doygun Tam Buğday Ekmeği, Salatalık (Kabuklu), Haşlanmış Yumurta. Lunch: Muz, Kakao Tozu (Şekersiz), Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, FitNut Şekersiz Fıstık Ezmesi, Tam Yağlı Süt. more...
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losing 2.9 lb a week
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