Weigh In record (no journal entry) for 01 September 2021
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160.1 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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294 kcal
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Fat: 4.64g | Prot: 8.15g | Carb: 56.59g.
Breakfast: Красное Яблоко, Овсяная Каша на Воде. more...
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losing 1.8 lb a week
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serafim27's weight history
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