Weigh In record (no journal entry) for 01 September 2021
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166.9 lb
Lost so far: 8.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2021:
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1965 kcal
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Fat: 51.22g | Prot: 70.78g | Carb: 227.52g.
Breakfast: Marmelade, Magerquark, Milchkaffee, Mischkornbrot. Lunch: Meal Quick Kartoffelauflauf Brokkoli Blumenkohl. Dinner: Roter Tafelwein, Delikater, in Scheiben Geschnittener Schinken, Margarine, Roggenbrot. Snacks/Other: Roter Tafelwein, Obstkuchen, Milchkaffee, Banane. more...
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gaining 3.1 lb a week
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