Weigh In record (no journal entry) for 01 September 2021
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146.4 lb
Lost so far: 4.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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1334 kcal
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Fat: 79.81g | Prot: 52.41g | Carb: 99.19g.
Lunch: Kartoffelbrei, Aldi Rahmspinat , Rührei. Dinner: Rich Tomaten Ketchup, Frikadelle. Snacks/Other: Chicken Nuggets, Bruno Gelato Cookies, Fair Dunkle Schweizer Bio-Schokolade 70%, Maryland Cashewkerne. more...
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gaining 0.5 lb a week
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