Weigh In record (no journal entry) for 31 August 2021
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198.2 lb
Lost so far: 28.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2021:
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2069 kcal
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Fat: 50.52g | Prot: 80.82g | Carb: 309.01g.
Breakfast: Banane, Bresso Kirschtomaten & Chili, Bauernbrötchen. Lunch: Linessa Mozzarella Light, REWE Reiswaffel, Bauernbrötchen. Dinner: Spiegelei, Ofterdinger Couscoussalat mit Kichererbsen, Paprika und Kräutern, Goldähren Mehrkorn Toastbrötchen, Valess Vegetarische Schnitzel. Snacks/Other: Müller Joghurt mit der Ecke Knusper Schoko Flakes & Joghurt Bananen Geschmack, Katjes Fred Ferkel. more...
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losing 1.8 lb a week
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