Weigh In record (no journal entry) for 31 August 2021
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194.7 lb
Lost so far: 54.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2021:
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980 kcal
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Fat: 51.85g | Prot: 87.73g | Carb: 37.80g.
Breakfast: Кофемания Капучино на Кокосовом Молоке. Lunch: Подорожник Эклер, Огурец (с Кожурой), Помидоры, Яйцо, Яичный Белок, Виктория Бифштекс Говяжий Натуральный, Куриная Отбивная. more...
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losing 13.9 lb a week
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n.s.komolov's weight history
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