Weigh In record (no journal entry) for 31 August 2021
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182.8 lb
Lost so far: 14.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2021:
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1416 kcal
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Fat: 63.12g | Prot: 43.73g | Carb: 175.07g.
Breakfast: Orangen, Pflaumen, Käse, Frischkäse, Mestemacher Walnuss-Brot. Lunch: Sprengel Premium-Trüffel, Ferrero Hanuta, Nutella Nutella, Milchhörnchen, Kürbissuppe. Dinner: BioBio Hafercookies , Milchreis, Marmelade, Käse, Mestemacher Walnuss-Brot, Frischkäse. more...
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2617 kcal
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Activities & Exercise:
Shopping - 1 hour, Sleeping - 8 hours, Desk Work - 5 hours, Driving - 21 minutes, Housework - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Cooking - 25 minutes, Resting - 7 hours and 54 minutes. more...
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losing 9.3 lb a week
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