Weigh In record (no journal entry) for 31 August 2021
|
133.7 lb
Lost so far: 31.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2021:
|
1741 kcal
|
Fat: 105.18g | Prot: 104.80g | Carb: 89.28g.
Breakfast: EGETÜRK Sucuk, Milbona Edamer, Milchkaffee, Malzers Röstbrot. Lunch: EGETÜRK Sucuk, Milbona Edamer, Malzers Röstbrot. Dinner: Nixe Thunfischfilets in Sonnenblumenöl, Yayla Corbasi, Rindernacken (Abgespeckt zu 0,5 cm Fett). Snacks/Other: Senseo Café Latte, Möhren. more...
|
gaining 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bllgltkn's weight history
|