Weigh In record (no journal entry) for 31 August 2021
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204.4 lb
Lost so far: 21.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2021:
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1025 kcal
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Fat: 49.90g | Prot: 33.40g | Carb: 123.93g.
Breakfast: Nescafe Mocha, Yeşil Biber, Ceviz, Gold Fıstık Ezmesi, Helva, Beyaz Ekmek, Beyaz Peynir. Lunch: Tatlı Soğan, Beyaz Ekmek, Yeşil Çay, Salatalık, Domatesler, Knorr Şehriyeli Tavuk Çorbası. Dinner: Ev Yapımı Yoğurt, Zeytinyağlı Taze Fasulye. Snacks/Other: Su. more...
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2727 kcal
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Activities & Exercise:
eliptik - 20 minutes, Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 20 minutes, yürüyüş bandı - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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