Weigh In record (no journal entry) for 08 March 2011
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186.3 lb
Lost so far: 5.7 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2011:
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1686 kcal
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Fat: 33.14g | Prot: 70.60g | Carb: 279.65g.
Breakfast: Bite size whole wheat, 10% Half & Half Cream, Coffee (Brewed From Grounds), Milk (Nonfat). Lunch: lasagna safeway, Rice Pudding, strawberries. Dinner: orange, strawberries, fries, catelli, Spaghetti. Snacks/Other: honey, Gummy Bears, digestive cookie, french bread, Kisses, 98% Fat Free Chicken Breast Lunch Meat. more...
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2147 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 1.8 lb a week
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