Weigh In record (no journal entry) for 31 August 2021
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156.5 lb
Lost so far: 34.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2021:
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1869 kcal
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Fat: 69.07g | Prot: 82.39g | Carb: 220.41g.
Breakfast: Arla Buko Tomate & Hartkäse, Hofmaier Geflügel-Mortadella, Gut & Günstig Frischkäse, Hofmaier Edelsalami, Gut & Günstig Sandwich Vollkorntoast. Lunch: Chicken Döner. Dinner: Arla Buko Tomate & Hartkäse, Hofmaier Edelsalami, Lätta Halbfettmargarine, Gutes Land Frischkäse Pur, Hofmaier Geflügel-Mortadella, Edeka Krustenbrot. Snacks/Other: Stadtbäckerei Junge Feinster Apfelkuchen. more...
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1947 kcal
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Activities & Exercise:
Mi Band - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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