Weigh In record (no journal entry) for 30 August 2021
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104.5 lb
Lost so far: 14.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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752 kcal
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Fat: 20.90g | Prot: 23.92g | Carb: 112.27g.
Breakfast: Kaffee (Instant Cappuccino Pulver, mit Zucker). Lunch: Iglo Rahm-Spinat der mit dem Blubb, Gut & Günstig Erbsen & Möhren . Dinner: Maggi 5 Minuten Terrine Kartoffelbrei mit Erbsen & Möhren, Brokkoli, Apfel, REWE Beste Wahl Braune Champignons. Snacks/Other: Eiswaffel. more...
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losing 1.5 lb a week
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