Weigh In record (no journal entry) for 30 August 2021
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133.6 lb
Lost so far: 31.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2021:
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1718 kcal
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Fat: 80.73g | Prot: 92.57g | Carb: 140.27g.
Breakfast: EGETÜRK Sucuk, Milbona Edamer, Milchkaffee, Malzers Röstbrot. Lunch: Malzers Röstbrot, Milbona Edamer, EGETÜRK Sucuk. Dinner: Olivenöl, Kaufland Bio Grüne Erbsen Penne, Barilla Basilico, Rinderhackfleisch. Snacks/Other: Aldi Nektarine. more...
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gaining 1.5 lb a week
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