Weigh In record (no journal entry) for 30 August 2021
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136.7 lb
Lost so far: 27.6 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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1109 kcal
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Fat: 37.45g | Prot: 100.91g | Carb: 96.44g.
Breakfast: Савушкин Продукт Молоко 1,5%, Сахар, 26.08 индейка. Lunch: хачапури 27.08. Dinner: Яйцо Куриное, Слобода Майонез Оливковый 67%, Красные Помидоры, Огурец (без Кожуры), Сахар, Савушкин Продукт Молоко 1,5%. more...
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gaining 4.6 lb a week
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