Weigh In record (no journal entry) for 30 August 2021
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196.7 lb
Lost so far: 52.5 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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829 kcal
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Fat: 20.00g | Prot: 88.01g | Carb: 77.65g.
Breakfast: Кофемания Капучино на Кокосовом Молоке. Lunch: Морковь по-Корейски, Жареная или Запеченная Курица (Кожа не Съедена), Яичный Белок. Dinner: Арбуз. more...
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gaining 10.0 lb a week
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