Weigh In record (no journal entry) for 29 August 2021
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161.2 lb
Lost so far: 23.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2021:
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1866 kcal
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Fat: 68.79g | Prot: 79.70g | Carb: 121.01g.
Breakfast: Egg (Whole) , Lancewood Chunky Cottage Cheese Low Fat, SPAR 2% Low Fat Milk, Albany Everyday White Bread, Xylitol, Coffee, SPAR 2% Low Fat Milk, Xylitol, Coffee. Lunch: Noodles, Checkers Chicken Noodle Soup. Dinner: Beef Steak, Boerewors, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Clover Feta Plain, Woolworths Mini Garlic Butter Baguettes. Snacks/Other: Woolworths Chocolate Decadence, Red Table Wine . more...
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gaining 0.1 lb a week
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